hang challenge, rotating pull up bar dead hang challenge winner

Hang For 100 Seconds.

Hang for 100 seconds, and win $100. Sounds simple: hang from a bar that spins for 100 seconds without dropping down, and win $100. The challenge is not as easy as it sounds, as it requires a considerable amount of grip strength and forearm endurance.

Many people have attempted the challenge, and some have succeeded, while others have failed. However, there have been some controversies surrounding the challenge, with some people claiming that it is a scam. The challenge is often held at fairs and carnivals, and the rules are not always clear, which has led to some people feeling cheated.

The Hang2Win Challenge

The Hang2Win Challenge is a popular activity that has been gaining attention across various state fairs and events. It is a test of endurance where participants are required to hang from a rotating pull-up bar for 100 seconds. If successful, they win $100. In this section, we will explore what the Hang2Win Challenge is, how to participate, and the rules of the challenge.

What is the Hang2Win Challenge?

The bar rotates. The bar spins. No, it’s not motorized or electrified. It’s not greased. It simply moves if you move. The challenge is designed to test the endurance of the participants and requires a lot of determination, strength, and grip. The challenge has become popular across various state fairs, rallies, and other events and has attracted participants (and winners) from all age groups.

How to Participate?

To participate in the Hang2Win Challenge, participants need to pay a fee of $10. Once they pay the fee, they are given the opportunity to hang from the rotating pull-up bar. Usually, the host of the Challenge explains the rules at some point before the participant actually starts the Hang. The participant needs to hang from the bar for 100 seconds to win the prize money of $100. If the participant is unable to hang for the required time, they lose the fee they paid to participate in the challenge.

The Rules of the Challenge

There are certain rules that participants need to follow to participate in the Hang Challenge. The rules are as follows:

  • Players need to pay a fee of $10 to participate in the challenge.
  • Participants need to hang from the rotating pull-up bar for 100 seconds to win the prize money of $100.
  • If the customer is unable to hang for the required time, they lose the fee they paid to participate in the challenge.
  • The player may use a double over-hand grip OR a double under-hand grip, but the player CANNOT use a mixed grip.
  • Participants are not allowed to touch the ground or any other surface during the challenge.
  • Customers are not allowed to use any kind of gloves during the challenge.
  • NOTE: Participants need to follow the instructions of the challenge organizers at all times. These of the rules that we run, if a host has bought a custom rotating pull-up bar rig from Hang2Win, we coach them on the ins and outs of variations of these rules. For example, some hosts might elect to charge a $20 entry fee. Some might require the player to hang for 200 seconds or 2 minutes.

The Hang Challenge is a test of endurance that requires a lot of strength and grip. It has also become a popular business or side hustle across various state fairs and events and has attracted owner/hosts to start their own Hang2Win Challenge.

The Best Hang Technique: How to Beat the Hang Challenge.

Performing the dead hang at home or at the gym is an exercise that involves hanging from a bar or other overhead object with your arms fully extended. It is a great way to build upper body strength and endurance, and it can also improve grip strength and flexibility. Practicing the Hang can also increase your odds of winning the Hang2Win Challenge. Here are some tips on how to perform a dead hang at home and avoid common mistakes.

How to Perform a Dead Hang

To perform a dead hang, find a sturdy overhead bar or another object that you can grip with both hands. Stand underneath the bar and reach up to grab it with an overhand grip, with your palms facing away from you. Your hands should be shoulder-width apart or slightly wider. We get asked often which grip is better. We’ve had just as many winners with the double-overhand as we have had with the double-underhand grip. Personal preference, whatever feels more comfortable to you.

Once you have a good grip on the bar, lift your feet off the ground and let your body hang freely. Your arms should be fully extended, and your shoulders should be in a neutral position. Comfortable, tight, and engaged, but not pulling you upwards. Keep your core tight and engage your back muscles to maintain good posture.

Hold the dead hang for as long as you can, aiming for at least 30 seconds to start. As you get stronger, you can gradually increase the duration of your hangs. Some people aim to hold a dead hang for 100 seconds or more, but this can take time to achieve.

Common Mistakes to Avoid

While the dead hang is a relatively simple exercise, there are some common mistakes that can make it less effective or even lead to injury. Here are some things to watch out for:

  • Using a grip that is too narrow or too wide
  • Letting your shoulders shrug up towards your ears
  • Arching your back or swinging your legs
  • Not engaging your core or back muscles
  • Trying to hold the dead hang for too long before building up strength

To avoid these mistakes, make sure to use a grip that feels comfortable and stable, and focus on keeping your shoulders down and your body still. Start with shorter hangs and gradually increase the duration as you get stronger. With practice, you’ll be able to perform a dead hang with good form and reap the benefits of this challenging exercise.

The Scam Controversy

The Allegations

The Hang for 100 Seconds, Win $100 Challenge has been the subject of controversy due to allegations that it is a scam. Some participants claim that the bar “swivels”, making it nearly impossible to complete the challenge. Others allege that the challenge is rigged, with the organizers selecting winners based on factors other than their ability to hang for 100 seconds. These allegations have led to widespread skepticism about the legitimacy of the challenge. Many people are hesitant to participate, fearing that they will be scammed out of their money.

The Response from Hang2Win

There might be some folks that are out to scam you. We run a legit challenge and encourage anyone that purchases our custom rigs from us to do the same. The challenge is simply difficult enough without scamming anyone. The way we see it: We need winners! It creates an extremely exciting buzz around the event and encourages more participants. The bar is designed to rotate or spin in order to increase the difficulty of the challenge, but it is still possible to complete it. Winners are paid out $100 cash based solely on their ability to hang for 100 seconds.

Again, there might be some unscrupulous event hosts out there that are guilty of rigging or unfair practices. No one at Hang2Win or any of our customers are those folks. Again, we run clean events only! Despite these assurances, many people remain skeptical. While some people are still willing to take the challenge, others are choosing to steer clear either wary of being scammed or simply unsure if they can actually complete the challenge.

Our advice? If you get a weird vibe from the event organizer/host: keep on truckin’. You should be issued a friendly challenge by the host. We fully explain the rules, we check for understanding of the rules to the point of redundancy, and we smile and challenge you. We won’t take your money until we’re sure you understand what you are getting into. We want no foul air surrounding our booth as we want the event organizers to invite us back next year!

Personally, I root for every player. I clap and encourage the crowd to cheer on the player. It’s more fun that way. I never know who is going to win and I’ve been doing this for a while now.


Participating in the Hang2Win Challenge is not an easy feat. It requires a lot of upper body/grip strength, endurance, and technique. However, for those who are up for the challenge, winning $100 can be a great motivator.

As seen in the various sources, some people have been successful in completing the challenge and winning the prize money. However, it is important to note that the challenge may not be as easy as it seems. The bar spins, making it harder to maintain a grip and hang for the required time.

Those who are considering taking on the challenge should prepare themselves by practicing their grip strength and endurance. They should also research proper technique and form to increase their chances of success.

If you are interested in buying one of our custom rotating pull-up bar rigs for your own use, either personal training OR to host your own Hang Challenge at events across the country, please get in touch with us today.

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